Description
We are super excited to be running our mini retreat event at Ostara Wellbeing!
Abi from Heseya Yoga and Alex From Reconnect Mind Body Soul Sound Baths are coming to Ostara Wellbeing to take you on a wonderful journey of wellbeing.
Date: Saturday 13th April
Time: 10am
Duration: 4 hours
Location: Ostara Wellbeing 14A Deben Mill Business Centre Old Maltings Approach Woodbridge IP12 1BL
-Experience a beautiful yoga session and breathwork techniques by Abi
-Follow into a cacoa ceremony within the group to facilitate connection and healing
-Following some light lunch and nibbles we will flow into a beautiful sound bath session by Alex who will take you on a wonderful healing journey.
Come with a friend or by yourself- you will be made to feel welcome. If the weather is kind to us we will be able to enjoy some outside space too.
We have an early bird offer on so book now to avoid missing out.
What to bring:
Please bring a yoga mat if you have one (our practitioners do have spare, but sometimes its nice to double up for comfort)
Bring layers so you can wrap up and take off if needed- some nice warm socks and a blanket. Do bring a cushion too.
Our practitioners have blocks and spares and don’t worry if you’ve never tried yoga before- it’s suitable for begginers and can be adapted.
*Please note we cannot take anyone in their first trimester of pregnancy or anyone who suffers with sound related epilepsy for the sound baths. You will need to fill in a medical form for the sound baths and yoga which we shall email to you prior to the event.
What to Expect:
Free parking and tea and coffee making facilities
When you arrive you’ll see a barrier press 14A enter and visitor parking is straight to the back of the carpark. We are through office 14 up a flight of stairs.
To book check out via our website and makes sure we have your contact details such as email.
We look forward to seeing you on this wonderful event- P.S please spread the word!
To connect with our practitioners head to Instagram @heseya_yoga and @reconnect.mindbodysoul and don’t forget to follow us too @ostaraleisurelearning
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